1.Pay attention to sun protection
If you don't pay attention to sun protection, let the skin be exposed to the sun for a long time, even if you use more whitening skin care products, it will be useless.
The first step to whitening is to take sun protection measures. Especially in summer, not only should you wear sunscreen and barrier cream, you should also bring a sun umbrella and sun hat with you.And try to avoid going out between 10 am and 2 pm. Because of the strongest ultraviolet rays during this period of the day, the damage to the skin is the greatest. Due to the short maintenance time of sunscreen, we should use it every two hours when we go out.
2.Pay attention to skin cleanliness
When we use skin whitening products, we must not neglect the importance of skin cleansing.Many women have the habit of applying makeup every day. As a result, substances such as makeup, dust, and sweat adhere to the skin and hinder cell growth and normal metabolism.
At night, our skin is overwhelmed. At this time, we need to carry out a thorough makeup removal and cleaning work. Make-up must be removed thoroughly, otherwise the remaining cosmetics on the face will block our pores, make the skin not nourished, and cause great damage to the skin.
Choose cleansing products suitable for your skin type, coupled with a simple facial cleansing massage, so that the cells can breathe fresh air, which has a great effect on whitening.
3.Avoid staying up late
In addition to skin care and cleansing, it is also very important to ensure adequate sleep.Staying up late for a long time will cause the skin to appear oil-water imbalance, increase the secretion of oil, and the face is always oily.
Staying up late for a long time can also cause melanin precipitation, which leads to aggravation of our dark circles, and the symptoms of facial skin dullness, acne, dryness, and wrinkles. Sleep can make people's skin in a more relaxed state, effectively absorb the nutrients needed by the skin, prevent melanin precipitation, and repair skin damaged during the day. Therefore, we must develop the good habit of going to bed early and getting up early~
4.Pay attention to your diet
Nutritional supplementation is also very important for skin whitening. You can usually eat more fresh fruits and vegetables. This kind of food is rich in vitamins and minerals, which can effectively supplement the substances needed by the body, help us strengthen our resistance, prevent dull skin, and have a good whitening effect.
It should be noted that fried foods and spicy foods should not be eaten more. These foods are easy to cause oil, acne, and stains on the face, and make the skin dark and yellow. In addition, tobacco and alcohol can damage the skin, so please pay more attention to it~